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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
In this episode John shows you the easiest and quickest way to calm a busy, anxious mind. Do you think too much? Are those thoughts negative and unpleasant? Do you spent much of your time at war with your own mind? Does that internal conflict take you away from living a happy life? Listen to find out:
- How your mind is a lot like a snow globe
- Why traditional CBT techniques don't work
- How to calm your mind with zero effort
- A simple technique to instantly increase your happiness
"A busy mind is away from mental health. A quiet mind is towards mental health."
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