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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Episodes
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Why does looking forward to things in the future make us miserable in the present?
In this episode John talks about something we all do most of the time that has a disastrous impact on our happiness. And it’s so subtle that you might not even realise you’re doing it. Listen to find out:
- Why focusing on the future will stop you from being happy today
- How placing conditions on our happiness makes it harder to be happy
- Why getting what you want will not make you happy
- A simple technique to be happy in your life right now
"Everything you have today is something you wanted in the past because you thought it would make you happy."
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