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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Episodes
Friday Aug 30, 2019
Friday Aug 30, 2019
Why is it so hard to achieve the goals we set for ourselves? Why do most of our resolutions fail? And how can psychotherapy help us to improve our chances of success?
In this episode John talks about the role of values in helping us to live a happy life. Most of us are pursuing our goals unaware that they may be taking us in the wrong direction. Listen to find out:
- Why values are better than goals
- Why your goals may not even be your goals
- Why knowing why you want something makes you more like to get it
"If we want to make change happen, we have to want it more than we fear it."
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Comments (1)
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Brilliant episode. Values behind goals.
Wednesday Sep 11, 2019
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