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Happiness Hacks is a new podcast from British psychotherapist John Davidson. In each bite-sized episode John shares a happiness hack that is simple to understand, easy to implement, and guaranteed to make you happier.
Episodes
Feb 3, 2020
Feb 3, 2020
21 min
In this episode John is talking about dopamine. Do you have an addictive personality? Do you enjoy engaging in risky behaviours? Would you self-identify as a hedonist or a pleasure seeker? Listen to find out:
- How your brain is actively stopping you from feeling good
- Why having expectations ruins your chances of being happy
- How to manipulate your brain to give you more of the pleasure you crave
"If we don't pursue that dopamine hit mindfully and consciously, it can take us to some really dark places."
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To download the free worksheet or join our secret Facebook community, go to www.happinesshacks.net.
Don't forget to subscribe so you don't miss future episodes. Thank you for listening!
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